103 JAMZ - Hip-Hop and R&B

    • The Breakfast Club
    • DJ Fountz
    • DJ DC
    • Zach Boog
    • Shay Diddy
    • Full Schedule
    • Jobs
    • Facebook
    • Twitter
    • Amazon/Google Smart Speakers
    • Local Music Search
    • Playlist
    • Calendar
    • Submit your community event
    • Win Tickets to the Legendz of the Streetz Tour in Hampton!
    • Win Tickets to See Boyz II Men in Portsmouth!
    • Win A Trip To The 2023 Black Effect Podcast Festival In Atlanta!
    • Win Your Trip to Afro Nation Music Festival in Miami!
    • All Contests & Promotions
    • Contest Rules
  • Contact
  • Newsletter
  • Advertise on 103 JAMZ
  • 1-844-AD-HELP-5
103 JAMZ - Hip-Hop and R&B
 

New Year, New You. Get Fit with Ambie

By christian cortez
Dec 28, 2020

New Year, New You!!!

Get Fit Ambie Renee!!!

Join her fitness challenge and say "Goodbye to 2020" and "Hello 2021"

You can run, walk, bike ride, hit the gym, or do any other activities. The first goal is Consistency.

Join the challenge by using the Map My Run app


Sponsored Content

Sponsored Content

 
  • 103 JAMZ
  • Contact
  • Advertise on 103 JAMZ
  • Download The Free iHeartRadio App
  • Find a Podcast
Hip-Hop and R&B All Day

  • Sitemap
  • Contest Rules
  • Privacy Policy
  • Do Not Sell or Share My Personal Information
  • Terms of Use
  • AdChoicesAdChoices Logo
  • WOWI Public Inspection File
  • WOWI Political File
  • EEO Public File
  • Public File Assistance
  • FCC Applications
© 2023 iHeartMedia, Inc.