103 JAMZ - Hip-Hop and R&B

    • The Breakfast Club
    • Way Up With Angela Yee
    • DJ Fountz
    • DJ DC
    • Zach Boog
    • Shay Diddy
    • Full Schedule
    • Recently Played
    • Top Songs
    • Music News
    • Jobs
    • Amazon/Google Smart Speakers
    • Calendar
    • Fathers Day Giveaway 2025
    • Stella Rosa Summer Queen of Chill Sweepstakes
    • Win $100 in Gas Every Friday!
    • iHeartMedia SUMMER SWEEPSTAKES with TILLAMOOK PRIZE
    • iHeartRadio Celebrates Black Music Month with The Weeknd
    • All Contests & Promotions
    • Contest Rules
  • Contact
  • Newsletter
  • Advertise on 103 JAMZ
  • 1-844-844-iHeart
103 JAMZ - Hip-Hop and R&B
 
DJ Fountz

Norfolk Is The Most Sleep-Deprived City in America

Jun 8, 2025

This is based on CDC research and five main factors: leisure time/physical activity, obesity, alcohol consumption, mental distress, and noise/light pollution.

Full list of cities and breakdown of information: https://www.innerbody.com/most-sleep-deprived-cities

Tired woman sleeping on the table in the kitchen at breakfast. Trying to drink morning coffee

Photo: morgan23 / iStock / Getty Images


Sponsored Content

Sponsored Content

 
  • Contact
  • Advertise on 103 JAMZ
  • Download The Free iHeartRadio App
  • Find a Podcast
Hip-Hop and R&B all day for Norfolk and Hampton Roads

  • Sitemap
  • Contest Rules
  • Privacy Policy
  • Your Privacy ChoicesYour privacy Logo
  • Terms of Use
  • AdChoicesAdChoices Logo
  • WOWI Public Inspection File
  • WOWI Political File
  • EEO Public File
  • Public File Assistance
  • FCC Applications
© 2025 iHeartMedia, Inc.